All regular season tournaments are stroke play and are conducted in accordance with the USGA Rules of Golf, the rules and regulations of the Met PGA Junior Tour, and the host clubs. The junior tour will permit the use of rangefinders, however, caddies are NOT allowed at events. A player may obtain distance information by using a device that measures distance only. However, if, during a stipulated round, a player uses a distance-measuring device that is designed to gauge or measure other conditions that might affect his play (e.g., gradient, wind-speed, temperature, etc.), regardless of whether any such additional functions are actually used, the player is in breach of Rule 14-3, for which the penalty is disqualification.

Met PGA Junior Tour Westchester and Long Island Tour tournaments are one-day events for players 12-18 years old. 9-hole Division tournaments are one-day events for boys 7-14 years of age, and girls 7-18 electing to play 9 holes. All juniors 7-11 must be in the 9-hole division. The Championship events are generally two-day events for both the boys 15-18 year old age division and girls 18 hole division (one day for everyone else) and will be listed in that manner on the website.

All Met PGA Junior Tour 18-hole events are $50 per entry and 9-hole events are $35 per entry. All 18-hole championships have a $60 entry fee and all 9-hole championships have a $50 entry fee.

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